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Showing posts from October, 2022

Fruit or juice

  Nowadays, the popularity of fruit juice with fruits is increasing. Fruits do not lack nutrition and with it fruit juice has become popular. Fruit juice is made from fruits and sold in the market. The juice of that fruit again matches both indoors and outdoors. Outdoor fruit juices taste different than home-made fruit juices, as different flavours are used there. But, if you know the right method, home-made fruit juice and fruit juice made outside can have a strange taste.   Fruit juice is much tastier than fruit, so many times instead of fruit it may seem like a glass of fruit juice fills the mind. But the nutritional value of fruit is more than fruit juice. This is because a large part of the fruit is left out while making the fruit juice. One glass (250 ml) of any fruit is like four small bowls of juice, which is much less nutritious than fresh fruit.   Two hundred and fifty grams of fresh apples provide about 146 calories. In addition, 250 ml of fresh apple juice provides 116 gram