Health benefits of hot water If your weight is increasing continuously and despite your lakhs of efforts, there is no difference, then mix honey and lemon in hot water and drink it continuously for three months. You will definitely feel the difference. If you do not want to drink this healthy drink, then start drinking a cup of hot water after eating food. Relief from cold and flu If you are suffering from chest tightness and cold even in season, then drinking hot water is not less than a panacea for you. The throat is also fine by drinking hot water. Its consumption gives relief. Waking up in the morning It is good to drink a glass of water as soon as you wake up in the morning. Make it a habit. This keeps the stomach clean. Drinking water does not dry out the skin. Warm water instead of soft drink Drinking lukewarm water or lemonade instead of soft drinks will increase your energy level and the digestive system will also be correct. After waking up in the morning After waking u...
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